somatic care packages
our bodies and spirits carry inherent wisdom that purely “talk” therapy does not thoroughly access. i am excited to offer this package deal somatic program that can act as potent medicine in itself, or as a nourishing supplement to your individual therapy.
why somatics?
western & white cultures have operated from the idea “i think, therefore i am” for hundreds of years. but is thinking truly the whole of being?
what if i were to tell you that you are far more than the thoughts in your head? that each and every one of your cells yearns for your liberation? that you are connected to a universal energy that is trying to guide your return to alignment?
you are a whole, dynamic living system. you are aliveness. you contain worlds upon worlds, multitudes inside you. you are a microcosm of this universe, a unique expression of its wisdom. you are both matter and energy, both substance and spirit. you are adaptation. you are resilience. you are change and transformation. you are your ancestors’ wildest dreams. somatics is how we tap in to the whole of who you are and who you are meant to be.
intentional, somatic experiences offer us a direct connection to the magic, wisdom, & sacred sovereignty that are your birthrights.
by making a commitment to meet yourself—and i really mean meet yourself—with embodied practice, presence, openness, & curiosity, you gain access to all the healing resources you already have within you. these embodied experiences reverberate outwards to spark change and nurture connection.
program description
this is a somatic focussed program. that means we will spend more time being with our bodies and spirits than we do in active conversation.
this program is directed towards individuals who are curious and open about re-relationshipping to their somatic systems, or towards those who already have experience in body-based and spirit-centering practices.
session packages are offered in quantities of 6, 8, 12, and 20. due to the limited nature of session packages, this program is most effective for folx seeking to heal specific or focussed wounds. if you’re not sure what that wound might be, no worries. we will use our consultation & first session to uncover a root system you’d like to center during our time together.
we will then collaboratively plan our journey together, co-creating a care package unique to you and your needs. i pull from the following bodies of wisdom and practice to help us create this care plan: Daoist healing wisdom and practices; Chinese Medicinal wisdom; Qigong; Resmaa Menakem; Dr. Jennifer Mullans & Decolonizing Therapy; rev. angel Kyodo williams & Radical Dharma; Hakomi; EFT (Emotional Freedom Technique) and TFT (Thought Field Technique) tapping; IFS (Internal Family Systems); Somatic Experiencing; NeuroAffective Touch; meditation/mindfulness-based therapies; and most importantly, any practices you bring to me, especially as relates to your specific ancestral lineages—I commit to learning alongside you and to honoring the wisdom you bring.
here are some examples of experiences this somatic care package can best support:
healing internalized oppression
healing historical or generational trauma
healing ancestral wounds
moving through “stuckness”
centering the heartspace
rooting into our inherent power
returning to a sense of belonging
attuning to our body’s messages
listening to messages from Source or Universal Energy
being with big or overwhelming emotions
integration of body, mind, & spirit
values identification, cultivation, & alignment
determining readiness/direction for your next transformation
developing greater somatic awareness
supporting embodiment of our highest beliefs
visioning our futures
accessing ease
tapping into resilience
divesting from white supremacist culture
cultivating liberation in the now
reciprocity & investment
reciprocity & investment
6 session package
$125 ($5 discount) x 6 =
$750 total
8 session package
$120 ($10 discount) x 8 =
$960 total
12 session package
$115 ($15 discount) x 12 =
$1380 total
20 session package
$110 ($20 discount) x 20 =
$2200 total
Private Practice Packages with discounted final rates are for prepayment. Early package cancellations will result in a refund of the remaining sessions’ fees at the rate agreed upon in the package.
Less than 24-hour notice for cancellations will use one package session, so rescheduling appointments is always preferred to preserve therapeutic continuity.
No-show/no contact for 3+ weeks will be considered ghosting and package sessions will not be refunded, though treatment may continue on a case by case basis if a higher level of care is not recommended.
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in all transparency, to tend to my nervous system with care and support. this is why i also include the word “reciprocity” when discussing payment. the package format allows me to manage my finances with greater clarity, security, and foresight. this in turn also allows me to show up with greater and more consistent capacity for you and for the whole of my client-community.
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yes, definitely! going through a care plan as a group has many perks! financially, there is no difference in pricing, so folx can access my services at a lower cost. experientially, having a collective and shared somatic journey is a fantastic way to build group harmony as we sync up with one another’s energies. i currently cap groups at 6 members. if you would like to apply as a group, please mention this in your contact form!
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while i do offer discounted pricing for packages with more sessions in addition to group applications, at this moment in my career i do not offer sliding scale for the packages. i designed this program in part to better support my BIPOC sliding scale for longer-term, individual therapy. if my situation changes, i will update this webpage to reflect those changes.
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neither is better than the other! most of my therapeutic experience has taken place online, so i am skilled and practiced at attuning even from a distance. i invite you to consider whatever option is more supportive for you and any access needs you may have. if you need help determining what that is, feel free to ask me any clarifying questions via my contact page!
*NOTE: i currently only offer virtual service. however, i am actively seeking an in-person office space. stay tuned!
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doesn’t have to be! don’t feel you need to treat our last session as a “hard out.” previous clients are welcome to return. however, i cannot guarantee i will have availability at the time of your return. we can also discuss the possibility of extending our care plan if need arises. i am also open to you becoming a longer-term, ongoing client for my regular individual services if i have capacity.
faq
FAQs
reach out today!
if you are interested or even considering your interest in these care packages, i so invite you to reach out via the nearby contact form.
we can find 20 minutes for a consultation chat over video call to better feel out our compatibility, if this program is right for you at this moment in your journey, and to clarify any questions you may have.